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NUTRITION

Elevate your performance with a dynamic range of nutrition leaders: Born, CLIF, GU, Maurten, NEVERSECOND, Nuun, and Skratch Labs. From Born's natural energy to CLIF's wholesome goodness, fuel your journey with innovative nutrition.

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THE BICI GUIDE TO CYCLING NUTRITION

EVERYTHING YOU NEED TO KNOW

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Skratch Labs Sport Hydration Drink Mix Cucumber + Lime / 440g Other - Nutrition - Drink Mixes
Skratch Labs Sport Hydration Drink Mix Lemon & Lime / 440g Other - Nutrition - Drink Mixes
Skratch Labs Sport Hydration Drink Mix Lemon & Lime / 440g Other - Nutrition - Drink Mixes
Skratch Labs Sport Hydration Drink Mix Cucumber + Lime / 440g Other - Nutrition - Drink Mixes
Skratch Labs Sport Hydration Drink Mix Oranges / 440g Other - Nutrition - Drink Mixes
Skratch Labs Sport Hydration Drink Mix Oranges / 440g Other - Nutrition - Drink Mixes
Skratch Labs Sport Hydration Drink Mix Fruit Punch / 440g Other - Nutrition - Drink Mixes
Skratch Labs Sport Hydration Drink Mix Fruit Punch / 440g Other - Nutrition - Drink Mixes
Skratch Labs Sport Hydration Drink Mix Strawberry Lemonade / 440g Other - Nutrition - Drink Mixes
Skratch Labs Sport Hydration Drink Mix Strawberry Lemonade / 440g Other - Nutrition - Drink Mixes
Skratch Labs Sport Hydration Drink Mix Pineapple / 440g Other - Nutrition - Drink Mixes
Skratch Labs Sport Hydration Drink Mix Raspberry Limeade w/ Caffeine / 440g Other - Nutrition - Drink Mixes
Skratch Labs Sport Hydration Drink Mix Hot Apple Cider / 440g Other - Nutrition - Drink Mixes
Skratch Labs Sport Hydration Drink Mix Cucumber + Lime / 440g Other - Nutrition - Drink Mixes
Skratch Labs Sport Hydration Drink Mix Other - Nutrition - Drink Mixes
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Skratch Labs Sport Hydration Drink Mix

From C$29.00
Skratch Labs Sport Energy Chews Singles Orange Other - Nutrition - Gummies
Skratch Labs Sport Energy Chews Singles Orange Other - Nutrition - Gummies
Skratch Labs Sport Energy Chews Singles Blueberry w/ Caffeine Other - Nutrition - Gummies
Skratch Labs Sport Energy Chews Singles Matcha Green Tea & Lemon Other - Nutrition - Gummies
Skratch Labs Sport Energy Chews Singles Raspberry Other - Nutrition - Gummies
Skratch Labs Sport Energy Chews Singles Sour Cherry Other - Nutrition - Gummies
Skratch Labs Sport Energy Chews Singles Orange Other - Nutrition - Gummies
Skratch Labs Sport Energy Chews Singles Blueberry w/ Caffeine Other - Nutrition - Gummies
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Skratch Labs Sport Energy Chews Singles

C$3.50
Skratch Labs Sport Hydration Drink Mix Single 22g Oranges Other - Nutrition - Drink Mixes
Skratch Labs Sport Hydration Drink Mix Single 22g Oranges Other - Nutrition - Drink Mixes
Skratch Labs Sport Hydration Drink Mix Single 22g Strawberry Lemonade Other - Nutrition - Drink Mixes
Skratch Labs Sport Hydration Drink Mix Single 22g Fruit Punch Other - Nutrition - Drink Mixes
Skratch Labs Sport Hydration Drink Mix Single 22g Lemon & Lime Other - Nutrition - Drink Mixes
Skratch Labs Sport Hydration Drink Mix Single 22g Oranges Other - Nutrition - Drink Mixes
Skratch Labs Sport Hydration Drink Mix Single 22g Fruit Punch Other - Nutrition - Drink Mixes
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Skratch Labs Sport Hydration Drink Mix Single 22g

C$2.50
NEVERSECOND C30 Energy Gel Single Passion Fruit Other - Nutrition - Gels
NEVERSECOND C30 Energy Gel Single Passion Fruit Other - Nutrition - Gels
NEVERSECOND C30 Energy Gel Single Passion Fruit Other - Nutrition - Gels
NEVERSECOND C30 Energy Gel Single Passion Fruit Other - Nutrition - Gels
NEVERSECOND C30 Energy Gel Single Passion Fruit Other - Nutrition - Gels
NEVERSECOND C30 Energy Gel Single Passion Fruit Other - Nutrition - Gels
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NEVERSECOND C30 Energy Gel Single

C$5.00
Skratch Labs Anytime Energy Bar Single Cherries & Pistachios Other - Nutrition - Bars
Skratch Labs Anytime Energy Bar Single Peanut Butter & Strawberries Other - Nutrition - Bars
Skratch Labs Anytime Energy Bar Single Peanut Butter & Chocolate Other - Nutrition - Bars
Skratch Labs Anytime Energy Bar Single Cherries & Pistachios Other - Nutrition - Bars
Skratch Labs Anytime Energy Bar Single Raspberries & Lemons Other - Nutrition - Bars
Skratch Labs Anytime Energy Bar Single Cherries & Pistachios Other - Nutrition - Bars
Skratch Labs Anytime Energy Bar Single Peanut Butter & Chocolate Other - Nutrition - Bars
Best Seller

Skratch Labs Anytime Energy Bar Single

C$4.15
NEVERSECOND C30+ Energy Gel Single Espresso w/ Caffeine Other - Nutrition - Gels
NEVERSECOND C30+ Energy Gel Single Espresso w/ Caffeine Other - Nutrition - Gels
NEVERSECOND C30+ Energy Gel Single Espresso w/ Caffeine Other - Nutrition - Gels
NEVERSECOND C30+ Energy Gel Single Berry w/ Caffeine Other - Nutrition - Gels & Shots
NEVERSECOND C30+ Energy Gel Single Espresso w/ Caffeine Other - Nutrition - Gels
NEVERSECOND C30+ Energy Gel Single Berry w/ Caffeine Other - Nutrition - Gels & Shots
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NEVERSECOND C30+ Energy Gel Single

C$5.00

CARBS

For longer rides (over 90 minutes), aim to consume 60-90 grams of carbohydrates per hour. It's best to spread this intake throughout the hour, consuming some carbs every 15-30 minutes.

Honey Stinger Organic Energy Chews Cherry Blossom Other - Nutrition - Gummies
Honey Stinger Organic Energy Chews Cherry Blossom Other - Nutrition - Gummies
Honey Stinger Organic Energy Chews Orange Blossom Other - Nutrition - Gummies
Honey Stinger Organic Energy Chews Pink Lemonade Other - Nutrition - Gummies
Honey Stinger Organic Energy Chews Fruit Smoothie Other - Nutrition - Gummies
Honey Stinger Organic Energy Chews Pomegranate Passionfruit Other - Nutrition - Gummies
Honey Stinger Organic Energy Chews Cherry Blossom Other - Nutrition - Gummies
Honey Stinger Organic Energy Chews Orange Blossom Other - Nutrition - Gummies
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Honey Stinger Organic Energy Chews

C$4.25
Maurten Gel 100 Single Other - Nutrition - Gels
 
Maurten Gel 100 Single Other - Nutrition - Gels
Maurten Gel 100 Single Other - Nutrition - Gels
Buy 4 save 10%

Maurten Gel 100 Single

C$5.25
Maurten Gel 160 Single Other - Nutrition - Gels
 
Maurten Gel 160 Single Other - Nutrition - Gels
Maurten Gel 160 Single Other - Nutrition - Gels
Buy 4 save 10%

Maurten Gel 160 Single

C$7.25
Skratch Labs Sport Energy Chews Box of 10 Sour Cherry Other - Nutrition - Gummies
Skratch Labs Sport Energy Chews Box of 10 Orange Other - Nutrition - Gummies
Skratch Labs Sport Energy Chews Box of 10 Raspberry Other - Nutrition - Gummies
Skratch Labs Sport Energy Chews Box of 10 Matcha Green Tea & Lemon Other - Nutrition - Gummies
Skratch Labs Sport Energy Chews Box of 10 Sour Cherry Other - Nutrition - Gummies
Skratch Labs Sport Energy Chews Box of 10 Blueberry w/ Caffeine Other - Nutrition - Gummies
Skratch Labs Sport Energy Chews Box of 10 Sour Cherry Other - Nutrition - Gummies
Skratch Labs Sport Energy Chews Box of 10 Orange Other - Nutrition - Gummies
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Skratch Labs Sport Energy Chews Box of 10

C$33.00
Skratch Labs Sport Recovery Drink Mix Chocolate / 600g Other - Nutrition - Drink Mixes
Skratch Labs Sport Recovery Drink Mix Coffee / 600g Other - Nutrition - Drink Mixes
Skratch Labs Sport Recovery Drink Mix Chocolate / 600g Other - Nutrition - Drink Mixes
Skratch Labs Sport Recovery Drink Mix Chocolate / 1200g Other - Nutrition - Drink Mixes
Skratch Labs Sport Recovery Drink Mix Horchata / 600g Other - Nutrition - Drink Mixes
Skratch Labs Sport Recovery Drink Mix Strawberry & Cream / 600g Other - Nutrition - Drink Mixes
Skratch Labs Sport Recovery Drink Mix Chocolate / 600g Other - Nutrition - Drink Mixes
Skratch Labs Sport Recovery Drink Mix Coffee / 600g Other - Nutrition - Drink Mixes
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Skratch Labs Sport Recovery Drink Mix

From C$48.99
Skratch Labs Super High-Carb Sport Drink Mix Raspberry / 840g Other - Nutrition - Drink Mixes
Skratch Labs Super High-Carb Sport Drink Mix Raspberry / 840g Other - Nutrition - Drink Mixes
Skratch Labs Super High-Carb Sport Drink Mix Lemon & Lime / 840g Other - Nutrition - Drink Mixes
Skratch Labs Super High-Carb Sport Drink Mix Lemon & Lime / Box of 10 (53g) Other - Nutrition - Drink Mixes
Skratch Labs Super High-Carb Sport Drink Mix Raspberry / 840g Other - Nutrition - Drink Mixes
Skratch Labs Super High-Carb Sport Drink Mix Lemon & Lime / 840g Other - Nutrition - Drink Mixes
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Skratch Labs Super High-Carb Sport Drink Mix

From C$59.99

RECOVERY

For optimal recovery aim to consume 20-30 grams of protein within 30 minutes to two hours post-exercise. This helps to repair and rebuild muscle tissues that were stressed during the ride.

NEVERSECOND C30 Fuel Bar Chocolate / 12-Unit Pack Other - Nutrition - Bars
NEVERSECOND C30 Fuel Bar Chocolate / 12-Unit Pack Other - Nutrition - Bars
NEVERSECOND C30 Fuel Bar Berry / 12-Unit Pack Other - Nutrition - Bars
NEVERSECOND C30 Fuel Bar Chocolate / 12-Unit Pack Other - Nutrition - Bars
NEVERSECOND C30 Fuel Bar Berry / 12-Unit Pack Other - Nutrition - Bars
NEVERSECOND C30 Fuel Bar Chocolate / 12-Unit Pack Other - Nutrition - Bars
NEVERSECOND C30 Fuel Bar Berry / 12-Unit Pack Other - Nutrition - Bars
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NEVERSECOND C30 Fuel Bar

From C$4.50
Nuun Sport Hydration Tablets Strawberry Lemonade Drink Mixes
Nuun Sport Hydration Tablets Strawberry Lemonade Drink Mixes
Nuun Sport Hydration Tablets Lemon Lime Other - Nutrition - Drink Mixes
Nuun Sport Hydration Tablets Grape Other - Nutrition - Drink Mixes
Nuun Sport Hydration Tablets Tropical Other - Nutrition - Drink Mixes
Nuun Sport Hydration Tablets Orange Other - Nutrition - Drink Mixes
Nuun Sport Hydration Tablets Watermelon Other - Nutrition - Drink Mixes
Nuun Sport Hydration Tablets Tri Berry Drink Mixes
Nuun Sport Hydration Tablets Citrus Fruit Drink Mixes
Nuun Sport Hydration Tablets Fruit Punch Other - Nutrition - Drink Mixes
Nuun Sport Hydration Tablets Strawberry Lemonade Drink Mixes
Nuun Sport Hydration Tablets Lemon Lime Other - Nutrition - Drink Mixes
Buy 4 save 10%

Nuun Sport Hydration Tablets

C$11.99
Maurten Drink Mix 320 Single Other - Nutrition - Drink Mixes
 
Maurten Drink Mix 320 Single Other - Nutrition - Drink Mixes
Maurten Drink Mix 320 Single Other - Nutrition - Drink Mixes
Buy 4 save 10%

Maurten Drink Mix 320 Single

C$5.00
PROBAR BOLT Energy Chews Single Strawberry Other - Nutrition - Gummies
PROBAR BOLT Energy Chews Single Orange Other - Nutrition - Gummies
PROBAR BOLT Energy Chews Single Strawberry Other - Nutrition - Gummies
PROBAR BOLT Energy Chews Single Pink Lemonade Other - Nutrition - Gummies
PROBAR BOLT Energy Chews Single Strawberry Other - Nutrition - Gummies
PROBAR BOLT Energy Chews Single Orange Other - Nutrition - Gummies
New

PROBAR BOLT Energy Chews Single

C$3.92
Maurten Drink Mix 160 Single Other - Nutrition - Drink Mixes
 
Maurten Drink Mix 160 Single Other - Nutrition - Drink Mixes
Maurten Drink Mix 160 Single Other - Nutrition - Drink Mixes
Buy 4 save 10%

Maurten Drink Mix 160 Single

C$3.50
Maurten Gel 100 Box Other - Nutrition - Gels
 
Maurten Gel 100 Box Other - Nutrition - Gels
Maurten Gel 100 Box Other - Nutrition - Gels
Buy 4 save 10%

Maurten Gel 100 Box

C$60.00
Maurten Gel 160 Box Other - Nutrition - Gels
 
Maurten Gel 160 Box Other - Nutrition - Gels
Maurten Gel 160 Box Other - Nutrition - Gels
Buy 4 save 10%

Maurten Gel 160 Box

C$70.00
Born Watts & Minerals Electrolyte Tablets Orange Other - Nutrition - Drink Mixes
Born Watts & Minerals Electrolyte Tablets Orange Other - Nutrition - Drink Mixes
Born Watts & Minerals Electrolyte Tablets Lemon Other - Nutrition - Drink Mixes
Born Watts & Minerals Electrolyte Tablets Orange Other - Nutrition - Drink Mixes
Born Watts & Minerals Electrolyte Tablets Lemon Other - Nutrition - Drink Mixes
Buy 4 save 10%

Born Watts & Minerals Electrolyte Tablets

C$17.00
PROBAR Simply Real Bar Single Superfood Slam Other - Nutrition - Bars
PROBAR Simply Real Bar Single Chocolate Coconut Other - Nutrition - Bars
PROBAR Simply Real Bar Single Superfood Slam Other - Nutrition - Bars
PROBAR Simply Real Bar Single Whole Berry Blast Other - Nutrition - Bars
PROBAR Simply Real Bar Single Peanut Butter Chocolate Chip Other - Nutrition - Bars
PROBAR Simply Real Bar Single Superfood Slam Other - Nutrition - Bars
PROBAR Simply Real Bar Single Whole Berry Blast Other - Nutrition - Bars
Buy 4 save 10%

PROBAR Simply Real Bar Single

C$4.92
NEVERSECOND C30 Sports Drink Mix Other - Nutrition - Drink Mixes
NEVERSECOND C30 Sports Drink Mix Citrus / 20-Serving Resealable Pack Other - Nutrition - Drink Mixes
NEVERSECOND C30 Sports Drink Mix Forest Berry / 20-Serving Resealable Pack Other - Nutrition - Drink Mixes
NEVERSECOND C30 Sports Drink Mix Other - Nutrition - Drink Mixes
NEVERSECOND C30 Sports Drink Mix Citrus / 20-Serving Resealable Pack Other - Nutrition - Drink Mixes
Buy 4 save 10%

NEVERSECOND C30 Sports Drink Mix

C$40.00
NEVERSECOND C30 Energy Gel 12-Unit Box Fruit Punch Other - Nutrition - Gels
NEVERSECOND C30 Energy Gel 12-Unit Box Citrus Other - Nutrition - Gels
NEVERSECOND C30 Energy Gel 12-Unit Box Passion Fruit Other - Nutrition - Gels
NEVERSECOND C30 Energy Gel 12-Unit Box Passion Fruit Other - Nutrition - Gels
NEVERSECOND C30 Energy Gel 12-Unit Box Fruit Punch Other - Nutrition - Gels
NEVERSECOND C30 Energy Gel 12-Unit Box Passion Fruit Other - Nutrition - Gels
NEVERSECOND C30 Energy Gel 12-Unit Box Fruit Punch Other - Nutrition - Gels
NEVERSECOND C30 Energy Gel 12-Unit Box Citrus Other - Nutrition - Gels
Buy 4 save 10%

NEVERSECOND C30 Energy Gel 12-Unit Box

C$60.00
Maurten Drink Mix 320 Box Other - Nutrition - Drink Mixes
 
Maurten Drink Mix 320 Box Other - Nutrition - Drink Mixes
Maurten Drink Mix 320 Box Other - Nutrition - Drink Mixes
Buy 4 save 10%

Maurten Drink Mix 320 Box

C$68.00